Random Workout / Exercise Picker
Build a random workout in seconds.
Build a quick, randomized workout by filtering for the gear and focus you want — bodyweight, dumbbell, barbell, core, or cardio. It's made for anyone who wants variety without overthinking it, so you can stop staring at the same routine and just start moving in seconds.
Filter. Choose your equipment and focus, like bodyweight or cardio.
Click Build workout to see a result.
Options
Recent results
- No history yet.
How it works
- Filter. Choose your equipment and focus, like bodyweight or cardio.
- Build. Click "Build workout" to generate a random set of exercises.
- Re-roll. Generate again any time you want a different mix.
Frequently asked questions
How do I make a 30-minute workout?
Pick around 8 exercises and run 30 seconds on, 15 off, repeating each twice.
Can I filter by equipment?
Yes. Use the bodyweight, dumbbell, barbell, core, and cardio filters to match the gear you have on hand.
Are exercises chosen randomly?
Yes. The tool draws from the filtered set using the Web Crypto API, so each workout is a fresh, unbiased mix.
Is anything sent to a server?
No. It runs entirely in your browser and works offline — your selections stay on your device.